This is easier than writing it down in a notebook, I guess?
Breakfast: Oatmeal with raisins
Morning snack: Banana and cup of tea
Lunch: Salad with mushrooms, cucumber, and avocado
Afternoon snack: Pria bar with 8oz Powerade an hour later
Workout from 4-5: Run 1:00, then walk 2:00 - repeat 10x; 30 minutes of upper body
Dinner: Broiled chicken breast (see book); salad or veggies on the side