Run 5:00, Walk 1:00
It was hard, but probably harder than it needed to be because I was still pissed off because of something at work today, so I was running on angry. I did not feel in control of myself while I was running - my limbs felt a little full of flail, I was getting a side stitch, my stride didn't feel smooth.
I did start to feel better towards the end, and then I felt like I could keep going for another half hour. (I didn't though.) My run today felt like it went by SO fast. Like, all of a sudden, I only had one rep left. That MUST be a good sign.