Tuesday, April 6, 2010

Oh, forgot to log last night's workout

It's the most important one: Workout #1! The first step is the hardest.

Treadmill set to 1% - will stay at this elevation for a while - will only note if it changes
Ran at 4.6mph (13:02 pace), walked at 3.0 (20:00 pace) - will stay at this pace for the whole time - will only note if it changes

Workout:
(Run 1:00, Walk 2:00) for 30:00

Logged (does not include warm-up and cool-down):
1.75 miles in 30:00

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