It's the most important one: Workout #1! The first step is the hardest.
Treadmill set to 1% - will stay at this elevation for a while - will only note if it changes
Ran at 4.6mph (13:02 pace), walked at 3.0 (20:00 pace) - will stay at this pace for the whole time - will only note if it changes
(Run 1:00, Walk 2:00) for 30:00
Logged (does not include warm-up and cool-down):
1.75 miles in 30:00