Thursday, April 8, 2010

Today's workout

Run 1:00, Walk 1:00 - alternate for 30:00

Total distance: 1.9 miles

I was worried about how I'd adjust from walking 2:00 to walking 1:00 - getting half as much rest for each interval. But I must be in better shape than I thought, because it wasn't bad at all. I don't remember making this transition easily the previous times I've tried this program.

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