Same as last time: Run 1:00, Walk 2:00 for 30 minutes. Same mileage and whatnot.
My knees felt better this time. And I was recovering faster. I was watching the clock during my walk breaks to see how soon I felt "ready," and I think I was recovering in a minute. Which is good, because starting tomorrow, my walk breaks are only 1 minute. Yeeps.
Official Weight Watchers weigh in (Wednesday is my day): 192.4 pounds. On the downside, I've lost less than a pound since my last trip to the doctor's last month (and I know it's my fault). On the upside, I've hit my 5% weight goal that was set the first time I joined WW. So, I'm lighter in general, even if at a slower rate. Hooray!