Crossfit total - January 2012 January 04, 2012 My max weight for: back squats/shoulder presses/deadlifts. Then added together. This is the first time I've done any of those, so I spent a lot of the time learning how to do the moves. I think I could've gone heavier. Next time: 400!!!! Share Get link Facebook Twitter Pinterest Email Other Apps Labels crossfit Labels: crossfit Share Get link Facebook Twitter Pinterest Email Other Apps Comments Post a Comment Before you comment, please note: respect and patience go a long way.