Sunday, March 4, 2012

Paleo check-in

About to head out to Whole Paycheck. Just wanted to post an update.

Day 7 on the Paleo diet

Starting weight: 203.5
Today's weight: 197.1
Pounds lost: 6.4
Number of workouts this week: 2 derby practices

The first three or four days, I felt like I was dragging a lot (but I also didn't get much sleep those nights). I've been feeling less tired, and I think I've been sleeping better.

But excited about the progress so far. My muscles are starting to show more. I've been eating good, tasty food, and haven't had many bouts of cravings. So far, so good.

1 comment:

  1. Best to you with the Paleo diet. I've been hearing about that alot in the past few weeks.

    That's funny ... I call that store "Whole Check" LOLOLOL!!!!

    ReplyDelete

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