Sunday, April 30, 2017

100 Days: Learning to change

Okay, but how cute is my donut stamp tho?
30 days have passed of my 100 Day challenge. What have I learned so far?

- My most difficult area was actually sleep. I definitely do not sleep enough.
- I need to not buy Easter candy on sale.
- Giving up soda was not hard, but maybe it's because I've replaced that addiction with sparkling water, because now I drink that constantly.
- I am definitely not drinking 32oz of water straight-up per day, but I drink just about everything else (coffee, tea, sparkling water, protein shakes, etc.) and since I was sick for a few days, I had a lot of soup. That's gotta count for something.
- I didn't meet my workout goal, but I did START working out again, which is better than not working out at all.
- I tried to journal every day, for my own peace of mind, but sometimes I just wasn't into it. But I do pretty much knit or craft in some form every day, and maybe I should just consider that part of my self-care time. I like the idea of guided meditations, but I don't often have those silent moments to myself in this house.

So now... I want to kick it up a notch. Whatever I did this month, even if it wasn't the "right" thing, I did it mindfully and with purpose. (Yes, I ate donuts with purpose!) Now, I want to make sure I'm actually doing the "right" thing more often than not.

- I used to be good at working out consistently, and the way I did that was to schedule them like appointments.
- I have a treadmill now! So I can work out even if I can't/don't want to leave the house. I also have yoga dvds.
- I'm trying out a site/app called Real Plans, to help me with get creative and stay organized with making meal plans, so that I'll actually stick with them.
- Along those lines, I'm going to actually try to adhere to some nutritional guidelines I'm setting for myself. (I find that my body feels best when I limit certain food groups.)
- I used to make sure that I got enough sleep by going to bed at the same time as my daughter, and then reading while she fell asleep. I'm going to have to start doing that again, because 1) I haven't been reading much lately, and 2) it got me into bedtime mode, while still allowing me some Me Time.
- I'm thinking about trying to monitor my hydration without actually tracking fluid ounces, but I'm not sure of how to do that yet. I know urine color is a good indication, but I feel like that's not concrete enough for me, so I might try to research some more on this topic.

So yeah, it's been an illuminating first 30 days. Here's to the next 30 (or 31!) being even better!

PS - For the first time EVER, I hit 10,000 steps in one day!


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